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mental health advocacy
Creator of Mental Wellness Journal Prompts – Dear Diary at Be Kind
I was honoured to contribute to Dear Diary, a mental wellness journal created by Be Kind, offering my expertise and guidance as a Registered Counsellor. My role involved developing psychologically-informed journal prompts designed to support users on their healing journeys toward greater health, growth, and self-awareness.
Drawing from my background in counselling, education, and mental health advocacy, I ensured the content promoted emotional regulation, self-reflection, and personal insight. I worked closely with the Marketing Director, editing, and design teams to ensure the journal aligned with psychological best practices while remaining inclusive, culturally sensitive, and accessible to individuals with diverse needs and abilities.
This collaboration was deeply meaningful to me, as it combined creativity and clinical insight to create a supportive tool for everyday mental wellness.